No, you'll need to drink more water to lose water weight. one of the reasons your body may have excess water weight is because you don't drink enough water and your body responds by retaining any water you do have, out of fear that there's not much more coming.. Water weight, water retention or edema all describe the bloated feeling when your body holds excess water in the tissues. water weight can be caused by medical problems, such as congestive heart failure or, more commonly, by hormonal fluctuations that occur as a result of a woman's monthly cycle.. The benefits of drinking water go beyond weight loss as well, it includes improved health, mood, mental sharpness, digestive regularity, and more. (6,7)if you’re wondering “how much water should i drink to lose weight”, i recommend you read my article on how much water to drink a day.also, keep an eye on the color of your urine..
To curb the water weight that typically goes along with that, she recommends taking a daily supplement of magnesium oxide (200mg), which research has shown can help alleviate fluid retention. Exercise water weight away sweating is a good thing. exercise helps you lose water weight by draining excess fluids and salt through perspiration. moderate exercise three to four times a week for 30 to 60 minutes can help you lose water weight and maintain a healthy body weight. drink water. While most diet books are aimed to help people lose excess fat, the waterfall diet focuses on getting rid of fluid retention and removing water weight. it is written by linda lazarides, a nutritional therapist..
